NURTURE & RESTORE
A Diastasis Recti Wellness Workshop
March 16th 10:00am ET
POWER THROUGH KNOWLEDGE
Strategies to Prevent & Address Diastasis Recti
Welcome to our special event focusing on Diastasis Recti (DR) led by the renowned physical therapist, Ashley Drake Weiss, PT, DPT. Whether you're currently pregnant or navigating the postpartum phase, join us on Saturday, March 16th, for an empowering session designed to equip you with knowledge, tools, and strategies to address DR effectively.
The workshop will be held both in-person at the Cambridge BTPT office located at 552 Massachusetts Ave Cambridge, MA 02139 and via Zoom.
Attendees will receive a $100 gift card to Buffer Trenouth Physical Therapy to continue their Diastasis Recti and wellness journey. Sign up now!
OUR APPROACH
Developing Your DR Management Toolbox
During this session, we will delve into the following essential questions:
What is Diastasis Recti, and why does it occur?
Can we prevent Diastasis Recti, and how can we address it effectively?
How to palpate and determine if you have Diastasis Recti.
Identifying positions or movements that contribute to Diastasis Recti.
Strategies to minimize its effects.
Together, we will embark on a journey to understand the nuances of Diastasis Recti and develop tools to address it effectively.
OUR TEACHER
MEET YOUR EXPERT GUIDE
Ashley Drake Weiss, PT, DPT, PCES
Ashley, a certified nutritional physical therapist, embodies a holistic approach to patient care, emphasizing the importance of addressing root causes for enduring healing.
Through personalized treatment plans tailored to individual goals and needs, she empowers patients with hands-on techniques and neuromuscular retraining to optimize movement patterns and functional abilities.
Ashley's expertise extends to supporting pregnant and postpartum individuals, making her an ideal guide for our Diastasis Recti workshop. Beyond her dedication to healing, Ashley finds joy in culinary pursuits, rounding out her advocacy for holistic wellness.
More Info
Who is this Class for?
Saturday, March 16th 10:00am ET
This class is tailored for anyone in the pregnancy or postpartum stages who wants to understand more about Diastasis Recti, its causes, prevention, and management. Whether you're a mom-to-be or already embracing motherhood, this session is crafted to enlighten and empower you.
During the workshop, we'll explore the possibility of forming a supportive community for pregnant and postpartum individuals. This inclusive space aims to facilitate discussions, share experiences, and incorporate safe exercises tailored to the changing body. Stay tuned for more details!
Attendees will receive a $100 gift card to Buffer Trenouth Physical Therapy to continue their Diastasis Recti and wellness journey.
Join Us!
Don't miss out on this invaluable opportunity to understand, address, and conquer Diastasis Recti with Ashley Drake Weiss and Buffer Trenouth Physical Therapy and Wellness.
Date: Saturday, March 16th at 10:00am ET
Location: In-person at 552 Massachusetts Ave Cambridge, MA 02139 and Remote (Hybrid Event)
Cost: Free
Attendees will receive a $100 gift card to Buffer Trenouth Physical Therapy to continue their Diastasis Recti and wellness journey.
Feel free to bring in your infant, stay to mingle or chat over coffee & bagels and come together with a community of people looking to explore their wellness journey.
Why Join? Not only is this a great opportunity to learn about, address and conquer Diastasis Recti but participants will receive a $100 gift card to BTPT to continue their wellness journey.
Diastasis Recti Wellness Workshop
March 16th at 10:00am ET
Zoom